Magnesium Boosting, Anti Constipation Smoothie

Magnesium Boosting, Anti Constipation Smoothie

Magnesium-Boosting Chia Smoothie


  • 1 ripe banana
  • 1 cup spinach
  • 1 cup almond milk (or any preferred milk)
  • 2 tablespoons chia seeds
  • 1/2 cup plain Greek yogurt (rich in probiotics)
  • 1 tablespoon honey (optional, for sweetness)
  • 1/2 teaspoon vanilla extract (optional)
  • up a probiotic capsule and add some more healthy microbes.


  1. Peel the banana and break it into chunks.
  2. In a blender, add the banana, spinach, almond milk, chia seeds, Greek yogurt, honey (if using), and vanilla extract (if using).
  3. Blend on high speed until all the ingredients are well combined and the smoothie reaches a creamy consistency.
  4. If the smoothie is too thick, you can add a little more almond milk to adjust the consistency.
  5. Pour the smoothie into a glass and serve immediately.

Note: If you prefer a colder smoothie, you can add a few ice cubes to the blender before blending.

Benefits: This magnesium-boosting chia smoothie incorporates three key ingredients known to support digestive health and relieve constipation. Let's take a closer look at their benefits:

  1. Chia Seeds: Chia seeds are an excellent source of fiber, containing both soluble and insoluble types. They add bulk to the stool, promoting regular bowel movements. The high fiber content helps soften the stool and facilitates its movement through the digestive system.

  2. Greek Yogurt: Greek yogurt is packed with probiotics, which are beneficial bacteria that support a healthy gut. Probiotics help maintain a balanced gut flora, aiding in digestion and promoting bowel regularity.

  3. Spinach: Spinach is a nutrient-dense leafy green vegetable that contains magnesium, a mineral known to help relax the muscles in the digestive tract. This relaxation can ease constipation and support smooth bowel movements.

By incorporating this delicious and nutritious smoothie into your diet, you can provide your body with the essential nutrients it needs to promote a healthy digestive system and alleviate constipation naturally. Enjoy this smoothie as part of a well-rounded diet and consult with a healthcare professional if you have any specific dietary concerns or medical conditions.

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