He’s given me a sneak-peak into one of the 65 recipes in his book, and I wanted to share it with you right away, because it will brighten your morning.
Energy-Boosting Hazelnutty Banana Smoothie Recipe
This delicious smoothie—from The GutSMART Protocol—is packed with gut and brain-boosting ingredients, making it the perfect breakfast (or afternoon snack) for a productive day or energized workout!
INGREDIENTS
⅔ cup almond milk (carrageenan-free, unsweetened)
1 teaspoon rice malt syrup or allulose
½ teaspoon alcohol-free vanilla flavoring
4 teaspoons almond butter
¼ cup hazelnuts, plus 1 hazelnut, chopped, for garnish
2 Brazil nuts
1 frozen banana, cut into chunks
STEPS
1. Blend all the ingredients in a blender until smooth.
2. Pour into a glass and garnish with the chopped hazelnut. Enjoy!
With 64 more gut-healthy recipes (the Beef Pho with Zucchini Noodles, my personal favorite, is to die for!)—and a personalized food-based healing plan for achieving a happy gut, in a happy body, with a happy mind—The GutSMART Protocol delivers more than just science. It makes the science of healing the gut, easy, practical, and oh…so yummy!
>> Check it out now online and in stores!
This book features tools to turbocharge your journey toward optimal gut health and total mental and physical wellness, including:
- The GutSMART Quiz to determine your level of gut dysfunction
- Categorized food lists for the three GutSMART Score types
- 65 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes
- 14-day personalized meal plans customizable for any diet, from vegan to paleo to keto
- Science-backed breath and meditation exercises to destress and improve gut health
There’s so much more for you to discover about eating for your gut type in Dr. Pedre’s new book. If you want to learn more about how to harness the power of your gut to feel energized, revitalized, and slimmer, you can preorder his book here. If you preorder now, you’ll get access to five exclusive bonuses worth over a hundred dollars. Learn more here.
Wishing you health and happiness and happy eating,
Dr. Betsy