Disclaimer: The products on this site and statements about the products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Discuss appropriateness and usage with your healthcare practitioner. For more see our Terms of Service andRefund/ReturnPolicy
The Temperature Therapy Pelvic Wand is covered in silky smooth, medical-grade silicone and uniquely designed to reach all muscles of the pelvic floor. It was created by a pelvic physical therapist to use soothing warm and cool temperature therapy to therapeutically massage the pelvic floor muscles. Looking for our original pelvic wand
Heat with warm tap water or cool in the freezer to sooth pelvic muscles
Silky smooth medical-grade silicone for comfortable insertion and removal
Same size and shape as our other wands for minor aches and pains in the pelvic muscles
Step 1
For cold therapy, place the wand in the refrigerator or freezer. Prior to use, wash the wand with cold water and mild soap then pat dry.
For warm therapy, use mild soap to wash the wand and run it under warm water for 1 to 3 minutes to achieve the desired temperature. The wand should be warm but not too hot to handle.*** Do Not boil, microwave, or heat in oven. ***Designate a place in your home that is safe, quiet and comfortable, such as your bed.
Step 2
Decide which end to use. The curved end with the pointed tip is helpful for addressing areas closer to the entrance of your body. The longer, rounded end is often helpful for reaching deep muscles.
Step 3
Use a generous amount of water-based lubricant on the first 1 to 2 inches of the desired treatment end of the wand, as well as the opening of your body. The use of a water-based lubricant is important to preserve the medical grade silicone of the wand.
Step 4
Start by lying on your back with your knees bent and feet planted. Some people may prefer to lie on their side instead. If that’s the case, be sure to bend your knees and support your top leg with a folded pillow between your knees.
Step 5
Begin your session by breathing in and allowing your belly to expand, followed by exhaling, allowing your belly to slowly fall. The act of slowly exhaling helps to naturally relax the pelvic floor muscles. Repeat the deep breathing pattern, and continue to do so steadily and deliberately. Carefully insert it on an exhale.
Step 6
Gently sweep the end of the wand until you encounter a tender area. When you find one, gently compress the end of the wand with the same firmness you would use to check a tomato for ripeness. Don’t press so hard you squish your tomato.
Step 7
Maintain gentle pressure and slowly move your bent knee left and right until you find a comfortable position. When you find this position, remain there for 1 to 2 minutes to allow the muscle to fully release. Continue to breathe deeply.
Repeat this process 1 or 2 times per day as needed.
