Blog

 8 Common Misconceptions: Exploring the Bittersweet Truth About Sugar and Artificial Sweeteners

 8 Common Misconceptions: Exploring the Bitters...

When striving toward healthier living, it's important to address the sugar dilemma, which can lead to weight gain, hormonal imbalance, mood swings, and increased risk of chronic diseases. While artificial...

 8 Common Misconceptions: Exploring the Bitters...

When striving toward healthier living, it's important to address the sugar dilemma, which can lead to weight gain, hormonal imbalance, mood swings, and increased risk of chronic diseases. While artificial...

Hold Please.....How the supply chain is affecting bladder health

Hold Please.....How the supply chain is affecti...

Please hold....not funny when you have a bladder condition and especially not funny when many of your favorite products are running short due to supply chain issues.  No worries we...

Hold Please.....How the supply chain is affecti...

Please hold....not funny when you have a bladder condition and especially not funny when many of your favorite products are running short due to supply chain issues.  No worries we...

Summer Activities and Pelvic Health

Summer Activities and Pelvic Health

Navigating through summer fun while caring for your pelvic health can be tricky. Certain summer activities, such as high-impact sports like running and beach volleyball, prolonged sitting during travel, and...

Summer Activities and Pelvic Health

Navigating through summer fun while caring for your pelvic health can be tricky. Certain summer activities, such as high-impact sports like running and beach volleyball, prolonged sitting during travel, and...

Happy Pride Month

Happy Pride Month

Celebrate pride month by celebrating yourself.  Try these empowering exercises.

Happy Pride Month

Celebrate pride month by celebrating yourself.  Try these empowering exercises.

Just Breathe

Just Breathe

Breathwork, a centuries-old practice of controlled breathing, can bring about remarkable benefits for overall well-being. By regulating your breath, you can achieve physical, mental and emotional balance. Conscious breathing can...

Just Breathe

Breathwork, a centuries-old practice of controlled breathing, can bring about remarkable benefits for overall well-being. By regulating your breath, you can achieve physical, mental and emotional balance. Conscious breathing can...

Welcome to Masturbation May

Welcome to Masturbation May

As a busy mom or career-driven woman, prioritizing personal health and well-being is a must. One rewarding approach is through self-pleasure or masturbation, with several often-overlooked health benefits.   For instance,...

Welcome to Masturbation May

As a busy mom or career-driven woman, prioritizing personal health and well-being is a must. One rewarding approach is through self-pleasure or masturbation, with several often-overlooked health benefits.   For instance,...